Program One Schedule

Eliminating Limitations

This program consists of two private phone coaching sessions, plus a weekend group coaching workshop with 15-20 riders.

One private coaching session is to be scheduled in the two weeks prior to the weekend workshop 21-23 April, and the other session is to be scheduled following the weekend within two weeks.

The link to book your private sessions will be provided upon registration.

Sessions are available from Monday 10 April on:

Mondays: morning, afternoon and evening AEST

Wednesdays: afternoon and evening AEST

Thursday: morning AEST

As bookings are made, not all times will be available. Please contact us via the chat on the bottom right of this page if your schedule is very tight and you'd like to know available prior to registration.

We will do our best to accommodate you and work with your availability. 

The weekend workshop schedule is as follows:

Friday Evening 21 April 2023

7pm-7.30pm AEST

Setting the Bar

Acknowledgement exercise 

This exercise is great to give you a clear realisation on how far you have come. When you can acknowledge how far you have come it is a lot easier to know where you want to go.

Saturday Morning 22 April 2023

9am-12 midday AEST 

Identifying fears and doubts

Where do our fears and doubts come from? In this session we’ll look at what fears show through in your story, and discuss separating childhood experiences with adult logic. 

We’ll also work through what payoff you’re getting from your existing story, and what patterns of behaviour are a result of your current self identity. 

Finally, we’ll discuss what limiting affirmations you’ve inadvertently been using.

Sunday Morning 23 April 2023

9am-12 midday AEST

Dealing with limiting beliefs

This morning we’ll be delving into our stories, and exploring the language we use around ourselves.

We’ll be working through how true or how untrue our stories are, and we’ll be getting the big red editing pen out.

Program Two Schedule

Riding with Clarity: Developing greater focus through visualisation

This program consists of two private phone coaching sessions, plus a weekend group coaching workshop with 15-20 riders.

One private coaching session is to be scheduled in the two weeks prior to the weekend workshop 26-28 May, and the other session is to be scheduled following the weekend within two weeks.

The link to book your private sessions will be provided upon registration.

Sessions are available from Monday 15 May on:

Mondays: morning, afternoon and evening AEST

Wednesdays: afternoon and evening AEST

Thursday: morning AEST

As bookings are made, not all times will be available. Please contact us via the chat on the bottom right of this page if your schedule is very tight and you'd like to know available prior to registration.

We will do our best to accommodate you and work with your availability. 

The weekend workshop schedule is as follows:

Friday Evening 26 May 2023

Developing powerful anchors

Anchoring is a technique through which you can trigger an internal feeling from an external trigger. In this session we’ll explore anchoring techniques that can help you in the saddle.

Saturday Morning 27 May 2023

9am-12 midday AEST

The visualisation advantage

This morning we’ll discuss different visualisation techniques, and how visualisation can help you to identify your strengths and your weaknesses, then manage them better than ever.

You’ll be asked to bring a dressage test with you and we’ll practice a visualisation exercise.

We’ll address using visualisation in preparation for performance, and explore using breathing exercises and affirmations.

Sunday Morning 28 May 2023

9am-12midday AEST

Finding Focus 

One of the biggest challenges at competitions is getting distracted by the surrounding environment. The solution is finding better focus.

This morning we’ll start the day with a focus session that will help to develop and control your peripheral vision to make it easier to stay focused on what matters.

We’ll look at identifying your distractions and competitions, and how to use visualisation to deal with those distractions.

We’ll also discuss how to increase your awareness of self-sabotaging behaviours on competition day, and practice visualisations you can use to help.

Program Three Schedule

Vision Boarding for Riders: Developing a clear vision for your future

This program consists of two private phone coaching sessions, plus a weekend group coaching workshop with 15-20 riders.

One private coaching session is to be scheduled in the two weeks prior to the weekend workshop 23-25 June 2023, and the other session is to be scheduled following the weekend within two weeks.

The link to book your private sessions will be provided upon registration.

Sessions are available from Monday 12 June on:

Mondays: morning, afternoon and evening AEST

Wednesdays: afternoon and evening AEST

Thursday: morning AEST

As bookings are made, not all times will be available. Please contact us via the chat on the bottom right of this page if your schedule is very tight and you'd like to know available prior to registration.

We will do our best to accommodate you and work with your availability. 

The weekend workshop schedule is as follows:

Friday 23 June 2023

7pm-8.30pm AEST

The power of vision boards.

In our first session we’ll look at vision boarding and why it’s so powerful. We’ll discuss the key difference in focusing on where you want to go, rather than where you don’t want to end up.

Saturday 24 June 2023

9am-12midday AEST 

Many roads lead to Rome, but where is ‘Rome’ for you?

What is your vision? What’s easy to see and what needs a little more digging to uncover? This morning we’ll discuss  the importance of a clear vision and how fears, doubts and limiting beliefs can stop you from reaching your potential.

We’ll workshop what needs to change to be able to see your vision more clearly, and we’ll look at the differences between goal-setting vision boards, and when to use each tool.

You’ll collect ideas to put together a vision board and mojo movie!

Sunday 25 June 2023

9am-12midday AEST

Get creative and commit to your vision.

Let’s get really clear on what your vision is and what supports it, and what hinders it.

In this session we’ll be creating vision boards AND our very own mojo movie. 

We’ll also develop a strategy for how to use our new mindset tools.