You'll have one live seminar in which Dr Fiona will teach you the science behind building core strength and how your core impacts your riding.

Then you'll have another 19 days of daily exercise prompts and check-ins.

If you already have a comprehensive fitness or core program that you do regularly, you won't find this program helpful.

This is for riders who aren't regularly doing core work and would like to build a regular practice.

This program is not for you if you're nursing an injury to, or have pain in, your shoulders, back, elbows, hips, or knees.

This program is not for you if you're nursing an injury to, or have pain in, your shoulders, back, elbows, hips, or knees. We will be doing planks. You should be cleared for general physical activity from your health professional.

We start with a live seminar, if you're in the US it's Wed 11 March 7.30pm ET / 4.30pm PT, and in Australia/NZ it's Thurs 12 March 11.30am AEDT / 1.30pm NZ.

That session will be recorded if you can't make it live. That is the only live session.

Then we'll run through with daily prompts and check-ins through to the end of March.

Primarily through the Performance Riders App on your phone, although you could use an ipad or computer if you wish.

You'll be able to revisit the resources until the end of April 2026. You'll be able to print and keep a record of the exercises.